There are loads of different kind of house gym devices out there so tracking them can be quite the task, even for an expert. The regularly influx of new kind of innovations and devices also do not help and can intimidate newcomers to the health and fitness world. We have compiled a record of the most common terms regarding house gym devices and break them down to simple to understand, non-jargon explanations. We have also detailed which part of the whole body the device targets, if applicable. If words like ergometer, P80 system and cruz device baffle you, this record will be your friend. We have gathered up all the house gym devices names that we could find and we are regularly adding to this record.
Ab Bench
Category: Strength
Body Areas Targeted: abdominals
An ab regular is physical work out regular that is usually at a decrease, usually with cushioned leg rollers to connect your feet or foot around to carry out a crunch or sit-up. There are also flexible versions of these where you is capable of doing different workouts on.
Adjustable Bench
Category: Strength
Body Areas Targeted: N/A
Similar to a set regular, but they are flexible to either become a set regular, an slant regular or a decrease regular.
AMT
An abbreviation for the Precor AMT (Adaptive Movement Trainer) which is an all-in-one elliptical exerciser machine. It is able to change strides and adapt to the consumer without any manual adjustments.
Arc Trainer
Category: Cardio
Body Areas Targeted: hamstrings, quads, gluteus maximus, primary (if it contains higher body: hands, muscle, back)
A aerobic device created by Cybex that closely appears like an elliptical exerciser, but the independent floating pedal mechanism further reduces effect on your reduced joints.
Assisted Chin area Dip
Category: Strength
Body Areas Targeted: hands, deltoids, pectorals, abdominal muscles, biceps
An helped chin dip device is a structure with two protruding rods. Some devices will have the consumer either kneel or take a position on a calculated platform. The customer starts with their hands at a 90 degree angle and expands their hands to execute work out.
Crosstrainer
See access for elliptical exerciser.
Curl Bench
Category: Strength
Body Areas Targeted: N/A
Also sometimes known as a preacher snuggle. This regular appears like a chair with a cushioned area at the front side. The customer locations their arm over the cushioned part of the regular and is capable of doing waves with proper form.
Cybex
One of the leading producers of house gym devices. They mainly are dedicated to producing durability devices with over 150 unique pieces. Cybex is also known for their impressive Arc Instructor aerobic devices.
Decline Bench
Category: Strength
Body Areas Targeted: N/A
A bodyweight regular where a person's feet are higher than their head. It is used for regular clicks that focus on the bottom portion of stomach area.
Elliptical
Category: Cardio
Body Areas Targeted: hamstrings, quads, gluteus maximus, primary (if it contains higher body: hands, muscle, back)
An elliptical exerciser is a fixed aerobic device that simulates running or going up the. Customers take a position on pedals which allows for a low effect exercise. Some elliptical exerciser also have portable hands which will also allow for an additional breasts exercise. Also sometimes referred to as an elliptical exerciser crosstrainer or a crosstrainer.
Ergometer - This is quite the confusing phrase. Sometimes an ergometer can refer to the device inside your fitness device that tracks your statistics like heart rate, calorie consumption expended, distance run, etc. An ergometer can also be referring to an internal device. See device for further definitions on the expression used in that context.
Flat Bench
Category: Strength
Body Areas Targeted: N/A
A smooth regular is created for users to lie smooth on top of. It is created to support users while they are performing regular clicks.
FreeMotion Fitness
A house gym devices producer that generates both durability and health and fitness aerobic devices. They are best known for their FreeMotion Efficient Instructor, which uses pulleys and wires to allow a more dynamic mobility.
Functional Trainer
Category: Strength
Body Areas Targeted: Entire body
Functional instructors are all-in-one health and fitness devices that usually look like one large structure. Many of them utilize wires or pulleys in order to accommodate a wide variety of different workouts. Efficient instructors focus on breasts, reduced whole body and the primary. The kind of work out varies depending on the model.
Hoist Fitness
Hoist Fitness is a San Diego based organization that generates strength-training and inside riding a bike products for professional and house markets.
Incline Bench
Category: Strength
Body Areas Targeted: N/A
A bodyweight regular where a person's head is higher than their feet. Generally used in regular clicks and waves.
Incline Press
Category: Strength
Body Areas Targeted: pectorals (upper chest), deltoids, triceps
The slant media device is a bodyweight device that consists of a chair with two handles located at the front side of the consumer that attach to weights. The customer expands their hands and slowly brings it returning to starting place to complete a repetition.
Indoor Cycle
Category: Cardio
Body Areas Targeted: hamstring muscle, quads, calf muscles, gluteus maximus, abdominal muscles, tibilais anterior, core
An inside pattern is a fitness bicycle that is the identical to an straight bicycle, but is usually smaller and uses a calculated flywheel. It is commonly used in inside riding a bike classes where riders ride the inside pattern in a team in a team, following an instructor and music.
LeMond Fitness
LeMond Fitness, powered by Lift Fitness, is physical work out organization formed by Greg LeMond that specializes in creating fixed cycles.
Life Fitness
Life Fitness is one of the largest and most respected house gym devices producers. They manufacture all kinds of apparatus such as aerobic and durability devices.
Matrix Fitness
Matrix Fitness is a professional grade house gym devices producer. They are known for their industrial design and contemporary look.
Olympic Bench
Category: Strength
Body Areas Targeted: N/A
Olympic seats are slightly bigger than standard seats and they are made of composite metal for maximum durability. Olympic seats are also more cushioned since they're meant to be able to withstand bigger bodyweight loads and heavier lifters.
P80 Console - Precor's newest consoles for their aerobic house gym devices. It has a 15" LCD capacitive touchscreen. It is also iPod/iPhone compatible.
P30 Console - Precor's older style system. Includes large LED display and motion controls.
Power Rack
Category: Strength
Body Areas Targeted: N/A
A energy holder is a product with four straight cafes and two portable horizontally cafes used capture barbells. Many energy racks also come with additional horizontally cafes to execute chin ups and pull ups on in addition to weights workouts. They are usually wide enough for a person to easily fit inside, along with physical work out regular.
Preacher Curl
Category: Strength
Body Areas Targeted: N/A
See access for snuggle regular.
Precor
Precor is a worldwide leader in the home/commercial house gym devices due to their emphasis on good quality, creative innovation and overall performance. They are dedicated to both durability devices and aerobic and are probably most well known for their impressive AMT (Adaptive Movement Trainer).
Recumbent Bike
Category: Cardio
Body Areas Targeted: hamstring muscle, quads, calf muscles, gluteus maximus, abdominal muscles, tibilais anterior
A recumbent bicycle is an fitness bicycle that locations its customer in a reclining place with the pedals out at the front side of them. The recumbent bicycle is great for users with back again problems because there is
less pressure on the rear due to the laid-back place.
Smith Machine
Category: Strength
Body Areas Targeted: quads, hamstrings, gluteus maximus, back
A cruz device is a product usually consisting of a straight metal rails that is used in body building. It is usually used with a weights and as a self-spotting device. There are slots on the cruz device that you can connect a weights onto with only a twist of a wrist. There are also usually safeties which can be placed at a minimum height capture the weights and prevent injuries. Smith Machines usually only also straight movement and are mainly used for squats.
StairMaster
A health and fitness organization established in 1983 and known for their stairway going up the house gym devices. Their most famous products include the stepper and stepmill.
Star Trac
Star Trac has been manufacturing house gym devices for both house and professional use since 1979. Their main specialties are their Pro Treadmill collections, their complete collections of selectorized durability devices and much more.
Stepmill
Category: Cardio
Body Areas Targeted: quads, hamstrings, gluteus maximus, hip flexors, calves
A stepmill appears like an escalator in the sense that it is an endless set of rotating actions. These actions attach to a belt that revolves with every step. Stepmills are meant to exactly imitate stairway going up the and uses your own bodyweight as level of resistance, which can increase the amount of calorie consumption expended.
Stepper
Category: Cardio
Body Areas Targeted: quads, hamstrings, gluteus maximus, hip flexors, calves
Steppers are devices that have two side by side pedals that you pump up and down to imitate stairway going up the. Since steppers rely less on bodyweight, they are more effective for lighter individuals who may not have enough mass to properly move the stepmills. Generally, steppers allow you to modify level of potential to deal with modify intensity and difficulty of the exercise.
Upright Bike
Category: Cardio
Body Areas Targeted: hamstring muscle, quads, calf muscles, gluteus maximus, abdominal muscles, tibilais anterior, core
An straight bicycle is an fitness bicycle where the consumer sits in an straight place, identical to a street bicycle, with the pedals almost directly below the chair. The straight place helps to imitate real street riding and engages the primary more than a recumbent bicycle.
Weight Bench
Category: Strength
Body Areas Targeted: N/A
A bodyweight regular (sometimes known as physical work out bench) is a cushioned board supported by feet and its primary purpose is for weightlifters to sit or lie down on. There are various types of bodyweight seats, such as an slant regular, a decrease regular, an ab regular, a preacher curl/curl regular and an Olympic regular.
Ab Bench
Category: Strength
Body Areas Targeted: abdominals
An ab regular is physical work out regular that is usually at a decrease, usually with cushioned leg rollers to connect your feet or foot around to carry out a crunch or sit-up. There are also flexible versions of these where you is capable of doing different workouts on.
Adjustable Bench
Category: Strength
Body Areas Targeted: N/A
Similar to a set regular, but they are flexible to either become a set regular, an slant regular or a decrease regular.
AMT
An abbreviation for the Precor AMT (Adaptive Movement Trainer) which is an all-in-one elliptical exerciser machine. It is able to change strides and adapt to the consumer without any manual adjustments.
Arc Trainer
Category: Cardio
Body Areas Targeted: hamstrings, quads, gluteus maximus, primary (if it contains higher body: hands, muscle, back)
A aerobic device created by Cybex that closely appears like an elliptical exerciser, but the independent floating pedal mechanism further reduces effect on your reduced joints.
Assisted Chin area Dip
Category: Strength
Body Areas Targeted: hands, deltoids, pectorals, abdominal muscles, biceps
An helped chin dip device is a structure with two protruding rods. Some devices will have the consumer either kneel or take a position on a calculated platform. The customer starts with their hands at a 90 degree angle and expands their hands to execute work out.
Crosstrainer
See access for elliptical exerciser.
Curl Bench
Category: Strength
Body Areas Targeted: N/A
Also sometimes known as a preacher snuggle. This regular appears like a chair with a cushioned area at the front side. The customer locations their arm over the cushioned part of the regular and is capable of doing waves with proper form.
Cybex
One of the leading producers of house gym devices. They mainly are dedicated to producing durability devices with over 150 unique pieces. Cybex is also known for their impressive Arc Instructor aerobic devices.
Decline Bench
Category: Strength
Body Areas Targeted: N/A
A bodyweight regular where a person's feet are higher than their head. It is used for regular clicks that focus on the bottom portion of stomach area.
Elliptical
Category: Cardio
Body Areas Targeted: hamstrings, quads, gluteus maximus, primary (if it contains higher body: hands, muscle, back)
An elliptical exerciser is a fixed aerobic device that simulates running or going up the. Customers take a position on pedals which allows for a low effect exercise. Some elliptical exerciser also have portable hands which will also allow for an additional breasts exercise. Also sometimes referred to as an elliptical exerciser crosstrainer or a crosstrainer.
Ergometer - This is quite the confusing phrase. Sometimes an ergometer can refer to the device inside your fitness device that tracks your statistics like heart rate, calorie consumption expended, distance run, etc. An ergometer can also be referring to an internal device. See device for further definitions on the expression used in that context.
Flat Bench
Category: Strength
Body Areas Targeted: N/A
A smooth regular is created for users to lie smooth on top of. It is created to support users while they are performing regular clicks.
FreeMotion Fitness
A house gym devices producer that generates both durability and health and fitness aerobic devices. They are best known for their FreeMotion Efficient Instructor, which uses pulleys and wires to allow a more dynamic mobility.
Functional Trainer
Category: Strength
Body Areas Targeted: Entire body
Functional instructors are all-in-one health and fitness devices that usually look like one large structure. Many of them utilize wires or pulleys in order to accommodate a wide variety of different workouts. Efficient instructors focus on breasts, reduced whole body and the primary. The kind of work out varies depending on the model.
Hoist Fitness
Hoist Fitness is a San Diego based organization that generates strength-training and inside riding a bike products for professional and house markets.
Incline Bench
Category: Strength
Body Areas Targeted: N/A
A bodyweight regular where a person's head is higher than their feet. Generally used in regular clicks and waves.
Incline Press
Category: Strength
Body Areas Targeted: pectorals (upper chest), deltoids, triceps
The slant media device is a bodyweight device that consists of a chair with two handles located at the front side of the consumer that attach to weights. The customer expands their hands and slowly brings it returning to starting place to complete a repetition.
Indoor Cycle
Category: Cardio
Body Areas Targeted: hamstring muscle, quads, calf muscles, gluteus maximus, abdominal muscles, tibilais anterior, core
An inside pattern is a fitness bicycle that is the identical to an straight bicycle, but is usually smaller and uses a calculated flywheel. It is commonly used in inside riding a bike classes where riders ride the inside pattern in a team in a team, following an instructor and music.
LeMond Fitness
LeMond Fitness, powered by Lift Fitness, is physical work out organization formed by Greg LeMond that specializes in creating fixed cycles.
Life Fitness
Life Fitness is one of the largest and most respected house gym devices producers. They manufacture all kinds of apparatus such as aerobic and durability devices.
Matrix Fitness
Matrix Fitness is a professional grade house gym devices producer. They are known for their industrial design and contemporary look.
Olympic Bench
Category: Strength
Body Areas Targeted: N/A
Olympic seats are slightly bigger than standard seats and they are made of composite metal for maximum durability. Olympic seats are also more cushioned since they're meant to be able to withstand bigger bodyweight loads and heavier lifters.
P80 Console - Precor's newest consoles for their aerobic house gym devices. It has a 15" LCD capacitive touchscreen. It is also iPod/iPhone compatible.
P30 Console - Precor's older style system. Includes large LED display and motion controls.
Power Rack
Category: Strength
Body Areas Targeted: N/A
A energy holder is a product with four straight cafes and two portable horizontally cafes used capture barbells. Many energy racks also come with additional horizontally cafes to execute chin ups and pull ups on in addition to weights workouts. They are usually wide enough for a person to easily fit inside, along with physical work out regular.
Preacher Curl
Category: Strength
Body Areas Targeted: N/A
See access for snuggle regular.
Precor
Precor is a worldwide leader in the home/commercial house gym devices due to their emphasis on good quality, creative innovation and overall performance. They are dedicated to both durability devices and aerobic and are probably most well known for their impressive AMT (Adaptive Movement Trainer).
Recumbent Bike
Category: Cardio
Body Areas Targeted: hamstring muscle, quads, calf muscles, gluteus maximus, abdominal muscles, tibilais anterior
A recumbent bicycle is an fitness bicycle that locations its customer in a reclining place with the pedals out at the front side of them. The recumbent bicycle is great for users with back again problems because there is
less pressure on the rear due to the laid-back place.
Smith Machine
Category: Strength
Body Areas Targeted: quads, hamstrings, gluteus maximus, back
A cruz device is a product usually consisting of a straight metal rails that is used in body building. It is usually used with a weights and as a self-spotting device. There are slots on the cruz device that you can connect a weights onto with only a twist of a wrist. There are also usually safeties which can be placed at a minimum height capture the weights and prevent injuries. Smith Machines usually only also straight movement and are mainly used for squats.
StairMaster
A health and fitness organization established in 1983 and known for their stairway going up the house gym devices. Their most famous products include the stepper and stepmill.
Star Trac
Star Trac has been manufacturing house gym devices for both house and professional use since 1979. Their main specialties are their Pro Treadmill collections, their complete collections of selectorized durability devices and much more.
Stepmill
Category: Cardio
Body Areas Targeted: quads, hamstrings, gluteus maximus, hip flexors, calves
A stepmill appears like an escalator in the sense that it is an endless set of rotating actions. These actions attach to a belt that revolves with every step. Stepmills are meant to exactly imitate stairway going up the and uses your own bodyweight as level of resistance, which can increase the amount of calorie consumption expended.
Stepper
Category: Cardio
Body Areas Targeted: quads, hamstrings, gluteus maximus, hip flexors, calves
Steppers are devices that have two side by side pedals that you pump up and down to imitate stairway going up the. Since steppers rely less on bodyweight, they are more effective for lighter individuals who may not have enough mass to properly move the stepmills. Generally, steppers allow you to modify level of potential to deal with modify intensity and difficulty of the exercise.
Upright Bike
Category: Cardio
Body Areas Targeted: hamstring muscle, quads, calf muscles, gluteus maximus, abdominal muscles, tibilais anterior, core
An straight bicycle is an fitness bicycle where the consumer sits in an straight place, identical to a street bicycle, with the pedals almost directly below the chair. The straight place helps to imitate real street riding and engages the primary more than a recumbent bicycle.
Weight Bench
Category: Strength
Body Areas Targeted: N/A
A bodyweight regular (sometimes known as physical work out bench) is a cushioned board supported by feet and its primary purpose is for weightlifters to sit or lie down on. There are various types of bodyweight seats, such as an slant regular, a decrease regular, an ab regular, a preacher curl/curl regular and an Olympic regular.
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